Falls are the leading cause of injury-related death among older adults, and a hip fracture frequently marks the end of independent living. The encouraging part is how much of the risk is environmental, and therefore fixable, cheaply, in a single afternoon.
Bathroom
- Grab bars beside the toilet and inside the shower, bolted to studs, never suction-cup
- A non-slip mat inside the tub and a bath seat if standing is unsteady
- A raised toilet seat
- A handheld shower head
- Water heater set below 120°F to prevent scalding
Stairs and hallways
- Handrails on both sides, running the full length
- Contrast tape marking the top and bottom step
- Light switches at both ends of every staircase and hallway
- Nothing stored on the stairs, ever
Throughout the house
- Remove throw rugs. They cause more falls than any other single item
- Tape or reroute every cord out of walking paths
- Nightlights along the route from bed to bathroom
- Frequently used items moved to waist height
- A charged phone reachable from the floor in main rooms
- Furniture arranged to leave clear, wide paths
Beyond the environment
Ask a pharmacist to review medications for anything causing dizziness or drowsiness, and check that vision and footwear are current. Environmental changes and medical review together are far more effective than either alone.
This article is general information, not medical advice. See our disclaimers.
